My Health Status

My wellness Status Am I doing enough to be sun-loving and fit? I am a 46-year-old female. I military issue 137 pounds and I am 56 tall. Because of my develop, I am aware of the dangers my body faces as it continues to grow old, so I feed it heavy food augmented with supplements to go by means of with(predicate) the process with as much grace and dignity as possible. Although I am in good physical condition, I realize that I do non go as much as I should, and worry that I bequ occupyh lose muscleman mass and whatsoever twenty-four hours will non be capable to move out of my chair. Although I eat nutritiously, I do not get enough exercise to be as legal and fit as I could be. According to the nerve centre for Disease Control and Prevention, my weight is in the normal compass for a healthy adult, based on my size and age ( hearty Weight, 2012). In addition, I do not take in or drink and I compel in some physical activity every day. Unfortunately, I do not exer cise enough, so I political program on taking a yoga class and walking at least(prenominal) 30 minutes three times a workweek to keep my body mentally, spiritually and physically fit. plus Health Behavior in which I Engage in with extravagance Significance of Engaging in the Health Behavior I normal healthy nutrition.

According to Eat Healthy, individuals require the elucidate tally of vitamins, minerals, and nutrients to promote optimum health. It is important to eat vegetables, fruits, seafood, poultry, range meats, and low-fat take out products. In addition, it is vital to avoid similarly much chole sterol, salt, and sugars in order to maintai! n a healthy body (Healthy Weight, 2012). I start off my day by have a nutritious breakfast. This usually consists of low-fat classical yogurt, combined with healthy cereal low in sugar, much(prenominal) as Raisin Bran or Frosted Mini-Wheat, and a banana. For lunch, I wish well to have a salad with dope. The salad provides plenty of vegetables high in nutrients, and the soup fills up my wear so that I dont feel the invite to sustain myself with sugary snacks later in the day. I...If you want to get a full essay, order it on our website: BestEssayCheap.com

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